Sportsmen: What needs to change?
Written by:For proper planning of the sports nutrition, we will have to take account of the individual characteristics, prior nutritional status and type sport you do.
It is also important to see if this training periods or performing a sport test. All nutrients are necessary for all individuals, but in the case of athletes, by increasing energy requirements may increase the needs of some of them, especially of macronutrients, such as carbs or protein as well as water.
Still, sports nutrition should be varied, avoiding eliminate food groups, and must be responsive to the demands designing that involves the practice of sport.
With respect to the taking supplements, we can say that for an amateur practice with a well-made diet, you need not use any kind of supplements. For high performance athletes may be necessary to supplement any deficiency if the medical tests you practice so indicate.