Effects of aging and how to prevent
Written by:All persons aged 30 years beginning in recognizable form their aging process has actually begun earlier, with a rate that increases as time passes and that can accrue if unhealthy life forms are used.
This is especially true in women, the arrival of menopause with the almost total disappearance of the female hormones, is an important qualitative leap deterioration of the body.
The functions most affected are:
'The composition with increased body fat and decreased muscle
'The decrease in cardiovascular function with exercise capacity.
'The appearance of respiratory system with fatigue and frequent infections.
'The gastrointestinal tract with digestive and endocrine system problems with hormonal changes, especially said of the disappearance of sex hormones.
Maybe also show a decrease in sexual activity.
Her skin thins and pigmentary alterations appear.
He changed the mood with apathy and decrease of learning ability.
Decreases memory and attention span.
Smoking, sedentary lifestyle, drinking large amounts of alcohol, eating too much fat and low in fruits and vegetables, accelerate the deterioration associated with aging
¿For we age
?The need for life and metabolism that occurs through the uptake of oxygen with breathing related thereto oxidative stress phenomena in which free radicals are released that damage the body slowly. In young individuals there are a number of antioxidants that prevent or at least limit the cellular damage but according aroud, these substances decrease and also the metabolic process becomes more inefficient thereby increasing the production of free radicals and thus oxidation. While chronic inflammation processes that act through these same free radicals occur. These changes are particularly evident after menopause.
This will limit the ability of regeneration of tissues thereby increasing deterioration of body functions occurs, they can not repair the injuries that appear.
The rate of aging is different for different individuals, so that the deterioration is not necessarily a true reflection of chronological age in all. It is the biological age which establishes the effective relationship with alterations in the different functions. That rate of aging is responsible, in part, genetic load, but a far greater one's way of life. They do not age like all individuals ( genetic load is different), but certainly most important lifestyle that genetics load. This is the basis of anti-aging treatments, which aim to provide a"excellent deal"our body, thereby achieving a slowing of the rate of aging and in some cases even the reversal of some of its alterations.
Prevent aging
In the unity of comprehensive preventive treatment of Clinica Tambre is devoted great attention the situation of oxidants and inflammatory elements of the body and the protective elements ( antioxidant and anti-inflammatory ) as well as of the most important hormones, making a rough first diagnosis of biological age.
One of the things that play a major role in preventing the aging process is to make a healthy diet and reduce your daily caloric intake. In addition, since the results of a study in primates that has lasted over 20 years and demonstrates unquestionably the same beneficial effect in these monkeys were published in November 2009, and we can not keep ignoring the results. Therefore diet is one of the mainstays of treatment.
In function of the aforementioned biological, based on diet, exercise and drugs with varied actions primarily antioxidants, which may also include some hormone therapy instituted.